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Logandiany

07 Sep 2024 - 11:39 am

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07 Sep 2024 - 11:01 am

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

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07 Sep 2024 - 05:03 am

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06 Sep 2024 - 11:29 pm

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Adrianmoozy

06 Sep 2024 - 11:18 pm

Biodiversity in the UAE
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The UAE has 49 terrestrial and marine protected areas, including eight in Dubai. Accounting for over 18% of the country’s land territory and 12% of its marine and coastal territory, these protected areas are often natural reserves which include all the major ecosystems found in the region: mountain, desert, coastal and marine.
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Andrew Gardner, associate director of Biodiversity Conservation at Emirates Nature-WWF, says wildlife conservation is recognized as an “important responsibility and obligation by the UAE.” For example, the country is a signatory to multiple international conservation conventions, such as the Convention on Biological Diversity, and has helped reintroduce animals such as the Arabian oryx to the Arabian Peninsula. According to Gardner, there are now over 1,600 oryx in two of the UAE’s protected areas, and thousands more in zoos across the region.

However, rapid development and population growth across the Emirates mean that “53% of bird species, 46.7% of mammal species, 19% of reptile species, and 8% of plant species” are endangered, according to a government report.
Gardner says the Arabian wolf and striped hyena have both gone extinct from the UAE in recent decades, and a small population of Arabian leopards that lived the Hajar Mountains until the mid-1990s are now also believed to be extinct.

Karingattil points to habitat loss, climate change and overfishing as some of the major threats facing wildlife in the UAE, but one issue he thinks people should take more action against is plastic pollution.

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06 Sep 2024 - 09:14 pm

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06 Sep 2024 - 03:34 pm

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06 Sep 2024 - 01:34 pm

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06 Sep 2024 - 11:22 am

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